I’ve only really gotten serious about self-help in the last three months. It started with finally deciding that I had to lose weight. Something I tried on and off for years. But now it’s real. And so far, it’s working. I’m not at my goal yet, but I’m slowly getting there. And this time I’m not giving up.

I’ve had problems losing weight, even this time around. I’ve had to tweak my practices several times, but I think I have something that’s working.